To support your desire to preserve and restore health.
To raise your awareness of lifestyle choices that enhance overall wellness and quality of life.
Being Well Aware Newsletter
Discover food and lifestyle choices that are suited for you.
Filled with health & fitness tips, recipes, and more!
Nourishing Wellness, Consciously.
DISCLAIMER: I am a certified health coach. I am not a medical doctor, dietician, nor nutritionist. I do not hold a college degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness professional if you have any questions regarding whole foods programs offered on this site, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.