Midlife brings significant changes for women, with low libido and vaginal dryness being common yet often under-discussed concerns. These issues can be perplexing and distressing, affecting quality of life and intimate relationships. Understanding the causes and exploring effective solutions can empower women to regain their sexual health and overall well-being.
The Neurotransmitters and Hormone Balance Connection
One of the most intriguing orchestrations in the human body occurs between neurotransmitters and hormonal balance. This delicate dance influences everything from mood and emotions to cognitive function and overall well-being.
Exploring Testosterone Treatment in Menopause
Valuable insights into the role of testosterone in managing menopause symptoms, including its benefits and limitations.
Could it be PCOS?
PCOS. Polycystic Ovarian Syndrome. As many as 1 in 10 women may have this condition, but for some it can take years to ever be …
6 Signs of a Possible Hormone Imbalance
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
The Fullness of Feminine Erotic Energy
As part of my morning mindfulness practice, I often reference a couple of resources for guidance and inspiration for the day. I picked up Dr. …
How to Know If You’re Going Through Menopause
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
What Is Estrogen Dominance?
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
Weight Gain and How Your Hormones Can Affect It
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
Why Your Hormones Aren’t Balanced & How You Can Balance Them Naturally
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
Choosing Carbs Wisely Can Ease Perimenopause Symptoms
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
How Your Body’s Melatonin Helps You Sleep
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
The Impact of Stress and Cortisol on Women in Midlife
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
Understanding Interstitial Cystitis
Some health conditions are straightforward, but most are not. One that falls into the category of NOT straightforward is interstitial cystitis. November is bladder health …
Who Should NOT Take Probiotics
Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …
The Myth About Restrictive Diets
⚠️ Don’t Make This Mistake ⚠️ Most people believe that if they have SIBO or IBS or other digestive problems… ….that they need to follow …
What’s The Difference Between SIBO & IBS?
On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation. ❌ But they …