the alchemy of wholeness coaching
the alchemy of wholeness coaching
the alchemy of wholeness coaching
Every May, National Masturbation Month provides a pivotal opportunity to discuss and destigmatize the topic of self-pleasure, a subject often shrouded in taboo, especially among women. This observance serves as a reminder of the positive aspects of masturbation, which can significantly benefit women’s mental, emotional, and sexual health especially during midlife and beyond.
Midlife brings significant changes for women, with low libido and vaginal dryness being common yet often under-discussed concerns. These issues can be perplexing and distressing, affecting quality of life and intimate relationships. Understanding the causes and exploring effective solutions can empower women to regain their sexual health and overall well-being.
One of the most intriguing orchestrations in the human body occurs between neurotransmitters and hormonal balance. This delicate dance influences everything from mood and emotions to cognitive function and overall well-being.
Menopause is a significant transition in a woman’s life, often accompanied by various symptoms that can affect quality of life. While estrogen and progesterone therapies are commonly discussed, testosterone treatment is a lesser-known option that can offer benefits for women navigating menopause. Let’s delve into the role of testosterone in women’s health and the potential advantages of testosterone therapy during menopause.
PCOS. Polycystic Ovarian Syndrome. As many as 1 in 10 women may have this condition, but for some it can take years to ever be …
Would you have any idea how to tell if your hormone levels are out of whack? For most women, there are often signs but it’s …
As part of my morning mindfulness practice, I often reference a couple of resources for guidance and inspiration for the day. I picked up Dr. …
Not sure exactly how to know if you might be going through menopause? You may start to notice changes in your health and wellbeing as …
Hormonal imbalance tends to have a cascade effect, so estrogen dominance often leads to a plethora of other health-related problems.
This article is going to explore what hormones you need to keep balanced, how they can affect your weight, and what you can do about it.
A lot of people in the world suffer from hormonal imbalance. This is a condition in which the body produces an excess or deficiency of …
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with …
There is nothing worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do …
We are all bombarded by the daily stresses of life. Some people are better at coping with stress than others. The body’s stress response is …
As women navigate the journey of life, they encounter various stages that mark significant psychological and spiritual transformations. One of the most profound of these stages occurs during midlife, often synonymous with the emergence of the “Crone” archetype. This archetype, one of the three facets of the classic Triple Goddess Maiden, Mother, and Crone embodies wisdom, maturity, and a deeper understanding of life. Exploring the Crone archetype can provide meaningful insights into the challenges and opportunities that midlife presents for women.
Some health conditions are straightforward, but most are not. One that falls into the category of NOT straightforward is interstitial cystitis. November is bladder health …
Why do some people feel WORSE taking probiotics? The microbiome and probiotics are all the rage. These healthy bacteria support gut health, immunity, brain function, …
